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The Healing Formula (THF) 30 day programme

This guided yet flexible programme and growing community is a way of discovering your own route to personal empowerment and healing. In the first week I could see things changing for me, both within myself and consequently in my life too.

Within a heartedly supportive space, easily digestible information and videos were provided to guide me through the process, exploring a range of tools and techniques, from becoming aware of our internal dialog and learning to talk to ourselves with love and kindness, to breathing and grounding exercises and other meditative practices aimed at regulating our nervous systems and emotions.

The structure and tone of the programme softly encourages us to be kind to ourselves and to slowly start trying new things in order to discover and nurture a process of healing and growth that works for us.

The facebook group and weekly zoom calls were great encouragement that allowed us to feel supported and to share our experiences of all of the wellbeing approaches being explored.

I started taking 6am walks to the local park. I walk barefoot on the grass enjoying a coffee in the trees, following two breathing exercises which help me to feel very calm.

This has been quite transformative for me, as it is in the AM that my mind plays Anxiety FM. I had dabbled with some of the techniques in the past, but they seemed to resonate differently this time.

The 6am walks have become ritualistic and meditative. They remind me of the THF essential messages, “treat everyday like its mental health day” and “make a pact with yourself that you will get better.”

I feel that THF can help people with a diverse range of experiences. I entered the programme at a point where I was overwhelmed by waves of grief, having lost my parents in my 20s, one to suicide. I was diagnosed with PTSD and spent around 10 years in the grip of suicidal ideation. I have had a fair bit of therapy but I was yet to learn and incorporate the skills of regulating my nervous system and emotions.

The Healing Formula opened me up to trying and applying practical tools and techniques that have empowered me to discover a unique route that has lifted me out of the cycle of anxiety and depression.

I am grateful to THF for inspiring me to actively participate in my own healing and growth with curiosity and for helping me to cultivate a perception of hope and possibility, instilling a feeling that change is possible.

-From A

I was initially resistant to joining the healing formula group feeling that I knew how to deal with things already, but I pushed my ego to the side and signed up. I’m so grateful I did!

I’d been using some of the tools before but there was so much more to gain from Silas' wealth of knowledge and lived experience. The consistent support from him and the group proved invaluable for me. This, along with the accountability really helped make the 30 day plan become not just a lasting habit, but I've achieved a new baseline of happiness despite ongoing challenges, and developed a new understanding of how to love myself again.

-From G

The Healing Formula has helped me so much over the last month. Life had really taken a turn for the worse and I was suffering but from day one, the support, guidance and structure I received from Silas started to turn things around for me. It has really changed my life from where I was at the beginning and I can’t thank Silas and the community enough for everything they have done for me.

-From V

When my depression was at it's lowest point, I struggled to come to terms with how I felt and I needed some kind of way out. I came across Silas from 'The Healing Formula' on TikTok and reached out to him.

He responded with kindness and empathy. We set up a video call, which lasted over an hour.

Silas gave me advice, strength and hope at a time when I felt very lost.

I was so fortunate to find him! Highly recommended!

-From W

Silas and ‘The Healing Formula’ have been a real life saver for me over a very hard period in my life.

The easy to follow structure that Silas put in place really gave me a safe way to face my issues and start turning things around for the better.

I’m still working through the programme and it’s great to have the community support along with the guidance that Silas provides. His advice comes from lived experiences and you can tell his passion is to help other people to better themselves like he has done for himself. I can’t thank Silas and ’The Healing Formula’ enough for what they have helped me get through!!!”

-From V

About 8 months ago I was in a bad place and didn't want to be here, I’d had enough of this world. I started following Silas on TikTok and he reached out to set up this 30-day challenge. I accepted, a group of like-minded individuals all having parts of their lives to work on. I followed the daily routine and never missed a day, getting up, going outside, drinking lots of water and journalling. I even invested in an ice bath, which has changed my life for the better!

I met some nice people in the group and will keep in contact with them. I highly recommend Silas’ teaching. You have to do the work to see results

-From S

For me the timing has been good for this program “The Healing Formula” created and run by Silas Walker. I have had other therapy in the past and this program has reignited my hope, belief in myself, and a sense of community with the weekly calls.

The program is packed full of useful reminders and variety of techniques you will find very useful. It’s your personal journey at your pace which was important to me to not feel overwhelmed and pressured. Silas has provided as much support as I have reached out for. Also during weekly calls and daily on the FB group with positive and thought provoking messages and photos.

I will run through another cycle soon and continue with the group which helps keep me grounded and more self aware.

Big thanks to Silas and the community. 🙏❤️

-From J

“I reached out to Silas from ‘The Healing Formula’ when I was feeling very down and anxious.

After speaking with him, he helped me to realise that I was catastrophizing about the future and not living in the present moment and also that I needed to be kinder to myself.

With his help and guidance, I managed to stop letting my mind run away from me and gave myself the compassion that I’d give to anyone else, I became my own best friend.

I feel so much better and I’ve never gone back to that really low state since. I still get anxiety sometimes but I now know what to do to make myself feel better, even when I’m not feeling like it.”

-From K

I just watched the final video of the programme and I lost it at the end i feel like I've come so far since starting and finally understanding how to look after myself and how to do the practises with the right intention, with love and

compassion for myself.

I feel so grateful that you took the time to make it and that you asked for me to join it. The fact that you took the time to record and edit each video, and make those summary notes, create the page etc, I don't know why but it made me cry so much. I thought of the person you were before and how far you've come to be able to create those videos for others. I had such a low point around Christmas time last year. I got back from a work Christmas party and I'd drunk so much I was looking up ways to end my life and I very nearly tried to. I feel so sad for that person and I don't ever want to go back to that place again. Big love Silas, you are an inspiration

-From B